JOANNE WILSON  
 

AS AN ACTOR, I KNOW ABOUT NERVES, DROPPING LINES, GETTING TRIGGERED AND ALL THE CHALLENGES WE FACE WHEN RECREATING THE HUMAN CONDITION. I ALSO KNOW ABOUT WONDERING IF I’LL BOOK THE NEXT JOB OR GET THE NEXT AUDITION, AND THE INSECURITY OF WONDERING IF “I AM ENOUGH”.

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BUT AS AN ACTING TEACHER AND CERTIFIED MINDFULNESS INSTRUCTOR, I HAVE LEARNED HOW OUR BREATH CAN CALM OUR NERVOUS SYSTEM, HOW THE EARTH CAN GROUND US, AND HOW OUR FEELINGS CAN BECOME OUR FRIENDS, NOT OUR FOES.

I’VE LEARNED HOW TO LET GO OF THE RESULT AND

ENJOY THE PROCESS, AND HOW A LITTLE GRATITUDE

PRACTICE CAN BUILD RESILIENCE.

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JOIN ME ON THIS JOURNEY AND LEARN THE TOOLS THAT

TAKE CARE OF YOU, THE ACTOR; THE TOOLS THAT BUILD

YOU UP FROM THE INSIDE OUT!

JOIN ME FOR ACTING MINDFULLY!